Are you and your partner:

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• Struggling to communicate?

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• Finding yourselves in suddenly escalating arguments?

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• Struggling to resolve your issues? 

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• Feeling like you don't know how to change your situation and stuck in a loop?

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• Wanting the situation to change?  ​​​

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If you’re nodding yes, I get it. I’ve been there too—and I can help you find the tools techniques and words you need to build from difference rather than grow apart becuase of it. 

I’m Rebecca  - hi!

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I'm a former British diplomat, trainee therapist and confidence & communications coach. I work with individuals and couples to help them communicate through difference and conflict.  ​​

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I'm a coach who has worked with hundreds of clients, spent nearly a thousand hours coaching and undertaken over a thousand hours training. I've also worked across a variety of conflict zones. I've taken all that I know about psychology, behaviour, conflict and people to create a coaching mini-series that teaches you tools and skills to communicate. ​

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We're living in a world where people are becoming more isolated, lonelier and where we struggle to communicate our needs and differences. It needn't be this way. 

It's possible to learn to communicate in a way that is empowering, constructive and gives you the best chance of being heard. It's possible to learn to respond in a way where you both feel seen, heard and understood. 

 

 

 

 

 

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​​​​​What sort of results you can expect?

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1. Insight into ways to communicate and practical frameworks to apply. 

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​2. Deeper understand of you and your partners ways of relating and emotional needs.

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3. Better relationships and feeling more connected. 

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4. Increased confidence in your ability to share what is going on for you.

 

5. Understanding of how power, autonomy and freedom might impact your relationship. ​

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How does it work?

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This programme is pragmatic. It isn't therapy. 

 

It's between 3-5 sessions that will equip you with new ways of communicating. 

You'll learn three frameworks. 

Six different tools. 

Four new strategies.

 

You'll practice them with me in sessions and then use them outside of sessions too. 

My start point for this is tools, techniques and ways of interacting.

 

Yes, we may speak about feelings and emotions. The focus isn't necessarily unique insight about your own situation but rather the provision of tools and ways of interacting to help you develop the insight on your own. 

 

Who Is This For?

 

This service is ideal for couples who:

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• Struggle with Conflict Resolution: Do arguments escalate quickly, leaving both of you feeling unheard? Our coaching offers frameworks and strategies grounded in my experience as a diplomat, trainee therapist, and certified coach to help you navigate conflicts more constructively.

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• Want to Improve Communication: Communication is the foundation of any healthy relationship. With training in various communication modalities, I’ll guide you both in expressing your thoughts and feelings more clearly and effectively.

 

• Need Help Identifying and Communicating Needs: Intimacy begins with understanding each other’s needs. My coaching helps you identify and articulate your needs in a way that fosters closeness and mutual respect.​​

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Why give it a go?  

 

• Expertise in Diplomacy: I utilise my experience as a diplomat as well as being a qualified coach I bring a unique perspective to conflict resolution and communication.

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• Practical, Actionable Advice: My coaching is focused on giving you tools that you can use right away to see real results in your relationship.

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• Personalised Support: Every couple is different, so our sessions are tailored to meet your specific needs and goals.

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• Unlike traditional relationship counselling, this coaching is relatively directive and highly practical.

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• It combines psychoeducation with hands-on practice, empowering you to make immediate improvements in your relationship.

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